Longevity Reddit We would like to show you a description here but the site won’t allow us. Reddit - Dive into anything r/longevity: Reasons to hope to see the age of 100 and beyond: Biomedical rejuvenation through damage repair, manipulation of metabolism, beyond the… Live better longer. - Reddit /r/longevity is the place to find all information about new longevity, healthspan, happyspan, and rejuvenation research related news. Members Online Longevity only 7%... r/longevity on Reddit: "How much extra healthy longevity can ... I'm a longevity expert. Here are my 7 habits to live longer A longevity expert shares the diet, exercise and sleep rules ... The quest to legitimize longevity medicine | MIT Technology ... Fasting, keto or Mediterranean: Which diet is best for longevity? Will You Live To 200? Five Levels Of Breakthroughs In ... Stem cell therapies, anti-cancer viruses, gene therapy, senolytics, and whatever is coming next... /r/longevity is the place to find all information about new longevity,... So you want to live forever ? : r/longevity - Reddit Longevity: What lifestyle habits could help you live to 100? Reddit https://www.reddit.com › r › longevity Reddit - Dive into anything We would like to show you a description here but the site won’t allow us. Live better longer. - Reddit r/longevity on Reddit: "How much extra healthy longevity can ... So you want to live forever ? : r/longevity - Reddit Reddit https://www.reddit.com › r › longevity Live better longer. - Reddit r/longevity: Reasons to hope to see the age of 100 and beyond: Biomedical rejuvenation through damage repair, manipulation of metabolism, beyond the… Reddit https://www.reddit.com › r › longevity r/longevity on Reddit: "How much extra healthy longevity can ... /r/longevity is the place to find all information about new longevity, healthspan, happyspan, and rejuvenation research related news. Members Online Longevity only 7%... Today https://www.today.com › health › diet-fitness I'm a longevity expert. Here are my 7 habits to live longer Monitor Your Waist Size and Keep It in Check Don’T Eat ‘Everything in Moderation’ Eat Beans Every Day Consider Exercise The Wonder Drug For Healthy Longevity Go Easy on The Alcohol Give Your Body A Break from Eating Think of Your Body as A Ferrari This is even more important than keeping track of your weight because every extra inch in your waistline means an accumulation of belly fat, the worst type of body fat, Fontana says. Known as visceral fat, it promotes inflammation, which is a major factor for aging, cancer, cardiovascular disease and many other chronic diseases, he warns. Excess abdominal fat also triggers insulin resistance and metabolic abnormalities, he adds. “Every centimeter you lose, you are reducing all these factors,” Fontana notes. “It’s doable with exercise and a healthy diet.” He advises women to have a waist measurement of less than 31.5 inches and men less than 37 inches. It’s still important to monitor for weight gain and deal with it quickly. But weight is not the best measure because ideally you want to reduce waist circumference while increasing muscle mass, especially in the legs and glutes — the most powerful muscles in the body, Fontana says. See full list on www.today.com “People say, ‘Nothing is bad. You can eat some of everything.’ I disagree. It’s like saying, ‘I can have a couple of cigarettes in moderation,’” Fontana cautions. “Everything in moderation” is not a dietary rule you should follow for maximum longevity, he writes in his book. Remove as much junk food, ultra-processed food, refined grains and sugary drinks from your diet as possible. There is no moderation with these foods. See full list on www.today.com Fontana follows the Mediterranean dietas the basis for his healthy longevity eating plan. Along with beans, Fontana’s food pyramid calls for eating a wide variety of colorful vegetables, whole grains, nuts, seeds, fruits, low-fat yogurt, olive oil and avocado every day. He recommends eating fish two to three times a week, and enjoying small portions of cheese and a few eggs once or twice a week. Meats or sweets should only be eaten occasionally. Fontana always buys organic produce when he can to minimize his exposure to pesticides. “But if you tell me, ‘I cannot afford organic. What should I do?’ (I say) eat as many vegetables, whole grains and beans as you can, even if they’re not organic.” He doesn’t take any supplements since he gets his nutrients from high quality food. The only exception was a daily vitamin D supplement in the winter when he lived in the U.S. to make up for the lack of sunshine. See full list on www.today.com Humans and their molecular pathways have evolved over thousands of years with a lot of exercise— walking everywhere, carrying wood, getting water from the well — so the modern sedentary lifestyle is not natural, Fontana warns. He exercises every day, alternating mountain biking with swimming and weight lifting. An hour of aerobic exercise every day is ideal, but shorter bouts spread throughout the day can provide benefits, he writes in his book. Exercise reduces triglycerides and LDL “bad” cholesterol, and increases HDL “good” cholesterol, Fontana notes. It reduces blood pressure and has been shown to improve insulin sensitivity. When you exercise, you increase mitochondria — the “energy powerhouse of the cell” — in your muscle. Mitochondria are essential to burn fat, so you not only you build muscle mass, but burn more calories. Exercise also increases brain-derived neurotrophic factor (BDNF), which is important for memory and is a powerful antidepressant molecule, Fontana says. See full list on www.today.com Fontana doesn’t drink any alcohol. Studies suggest it’s not good for longevity and even small doses increase the risk of cancer, he notes. “There is no evidence that resveratrol in wine is going to make you live longer,” he says. “If you enjoy your beer and your glass of wine, that’s fine. But you should drink these occasionally… use it as a treat, not as a regular daily use.” See full list on www.today.com When you eat, the calories get transformed into glucose, which activates the production of insulin. Between snacks and bigger meals, people end up being in a constant high-insulin environment for many hours of the day. That’s not normal physiologically and triggers pro-aging pathways, Fontana says. Try to eat your calories within a restricted window, perhaps 10 hours, so that for the remaining hours of the day, your insulin and your glucose are low, he advises. It’s OK to be a little hungry. It means the body is secreting the hunger hormone ghrelin, which inhibits inflammation. “If you feel some hunger, don’t run immediately to eat something. If you can, just wait because you know you are activating this anti-inflammatory pathway,” Fontana says. See full list on www.today.com Even a beautiful new sports car will develop problems if you don’t maintain it. But if you know how to take care of it, the car will last a long time. It’s the same with your body, though maintenance in this case means a healthy diet and regular exercise. “People say, ‘Who cares? I want to enjoy my life. I want to drink my wine. I want to stay on the couch eating chips,’” Fontana notes. “Yes, you can drive your Ferrari without changing the oil. It’s up to you. But you need to know that your Ferrari will start to have problems.” See full list on www.today.com CNBC https://www.cnbc.com › 2021/08/25 › longevity-expert-shares-his-non A longevity expert shares the diet, exercise and sleep rules ... Get regular checkups. Early diagnosis is critical for the prevention of disease and age-related decline, so it's important to get yourself checked regularly, and as comprehensively as possible. Let food be thy medicine. Poor diet is the top driver of noncommunicable diseases worldwide, killing at least 11 million people every year. Here are some of my diet rules for a longer life Get moving (yes, walking counts) Just 15 to 25 minutes of moderate exercise a day can prolong your life by up to three years if you are obese, and seven years if you are in good shape, one study found. Eat early, and less often. Clinical data shows that intermittent fasting — an eating pattern where you cycle between periods of eating and fasting — can improve insulin stability, cholesterol levels, blood pressure, mental alertness and energy. Constantly work on quitting bad habits. One of the biggest toxic habits is excessive use of alcohol. Studies show that high and regular use can contribute to damages your liver and pancreas, high blood pressure and the immune system. MIT Technology Review https://www.technologyreview.com › 2024/03/18 › 1089888 The quest to legitimize longevity medicine | MIT Technology ... Mar 18, 2024 · Longevity clinics offer a mix of services that largely cater to the wealthy. Now there’s a push to establish their work as a credible medical field. On a bright chilly... People also ask What lifestyle choices affect longevity? Longevity expert says lifestyle choices that have an impact include controlling waist size, eating healthy diet and exercise. I'm a Longevity Doctor. Here Are My 7 Healt… www.today.com/health/diet-fitness/longevity-doctor-healthy-habits-live-longer-rcna75305 See all results for this question Are longevity clinics a credible medical field? Longevity clinics offer a mix of services that largely cater to the wealthy. Now there’s a push to establish their work as a credible medical field. On a bright chilly day last December, a crowd of doctors and scientists gathered at a research institute atop a hill in Novato, California. The quest to legitimize longevity medicine - … www.technologyreview.com/2024/03/18/1089888/the-quest-to-legitimize-longevity-medicine/ See all results for this question Are 'healthy longevity specialists' a credible medical field? Now there’s a push to establish their work as a credible medical field. On a bright chilly day last December, a crowd of doctors and scientists gathered at a research institute atop a hill in Novato, California. It was the first time this particular group of healthy longevity specialists had met in person, and they had a lot to share. The quest to legitimize longevity medicine - … www.technologyreview.com/2024/03/18/1089888/the-quest-to-legitimize-longevity-medicine/ See all results for this question What do longevity doctors agree on? Longevity doctors agree on some key points—namely that they want to extend healthy lifespans—but they disagree on how to measure signs of aging in their patients, how to assess their general health, and how best to treat or advise them. Take, for example, aging clocks. The quest to legitimize longevity medicine - … www.technologyreview.com/2024/03/18/1089888/the-quest-to-legitimize-longevity-medicine/ See all results for this question How can a long-term diet help you live longer? Kirkpatrick added that many of her patients visit her when making dietary changes to ensure they are sustainable in the long term. A review of research on nutrition has found that a longevity diet that slows aging and extends lifespan is mostly pescatarian or vegetarian that promotes fasting periods. Longevity diet: More carbs, fasting, and les… www.medicalnewstoday.com/articles/longevity-diet-more-carbs-fasting-and-less-protein See all results for this question Do longevity clinics really work? Lots of longevity clinics make use of these clocks. The problem is that they don’t work all that well. When Verdin sent one of his own blood samples off to 10 different companies, he says he got 10 different results back—with estimates of his biological age ranging from 25 to 66. The quest to legitimize longevity medicine - … www.technologyreview.com/2024/03/18/1089888/the-quest-to-legitimize-longevity-medicine/ See all results for this question Medical News Today https://www.medicalnewstoday.com › articles › longevity-diet-more Fasting, keto or Mediterranean: Which diet is best for longevity? May 5, 2022 · A review of hundreds of studies suggests a diet that includes complex carbs, low protein, fish, and fasting is best for healthy longevity. The diet may vary by age, sex,... Forbes https://www.forbes.com › councils › forbestechcouncil Will You Live To 200? Five Levels Of Breakthroughs In ... May 3, 2021 · Instead, let’s look at the latest longevity breakthroughs working on each of the five major levels of biological organization (cell, tissue, organ, organ system and... Reddit https://www.reddit.com › r › longevity So you want to live forever ? : r/longevity - Reddit Stem cell therapies, anti-cancer viruses, gene therapy, senolytics, and whatever is coming next... /r/longevity is the place to find all information about new longevity,... Medical News Today https://www.medicalnewstoday.com › articles › what-to-know-about-the Longevity: What lifestyle habits could help you live to 100? Sep 23, 2023 · Medical News Today spoke with six experts to find out what the “secret sauce” behind longevity is. Blue Zones: What are they? In 2016, National Geographic Fellow Dan... 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